Workout of the Day
A. Complete as many rounds and reps as possible in 20 minutes of:
- Run 150m
- 1 Round KB Complex – Left
- Run 150m
- 1 Round KB Complex – Right
1 Round of KB Complex is 5 Hang Snatch + 5 Hang Clean & Jerk + 5 Thruster
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Workout of the Day
A. Complete as many rounds and reps as possible in 20 minutes of:
1 Round of KB Complex is 5 Hang Snatch + 5 Hang Clean & Jerk + 5 Thruster
