For a video breakdown of today’s WOD, click here
Workout of the Day
A. EMOM for 12 (4 Sets)
- Min 1 – V-Up x Max Reps in 45 seconds
- Min 2 – FLR w/ Alternating Shoulder Taps
- Min 3 – Jumprope 45 seconds
B. 4 Sets:
- B1: Single Leg DB Crossbody RDL x 6-8 per @ 3011 – Rest 10 seconds between legs and then Rest 45 seconds
- B2: Seated Straddle SL Leglift over DB x 10 (Over & Back = 1) – Rest 10 seconds between legs and then Rest 45 seconds.
C. For Time:
- Single DB Front Squat x 60 (50/35lbs – switch sides every 5)
- Run 800m
- Single DB Front Squat x 60 (50/35lbs – switch sides every 5)
