For a video breakdown of today’s WOD, click here
Workout of the Day
A. 2 Sets:
- Alt. Cossack Squat x 10
- Dislocates x 10
- Bear Crawl 50ft
B. 4 Sets:
- B1: RFESS x 8 per @ 31X1 – Rest 10 seconds between legs and then Rest 45 seconds
- B2: FLR w/ Alternating KB Drag 30-45 seconds – Rest 45 seconds
C. Complete 3 Rounds for time of:
- Sit Up x 30
- Run 400m
- Double Under x 50
