For a video breakdown of today’s WOD, click here
Workout of the Day
A. 3 Sets:
- A1. Banded Face Pull or Reverse Fly x 10-12
- A2. Russian Push Up x 10 or Hi/Lo Plank 45 seconds
- A3. Prisoner Good Morning x 10-12
B. 2 Sets:
- Heels Elevated Squat x 5 @ 3011 – Rest 10-15 seconds
- Air Squat (Feet flat) x 5 @ 3011 – Rest 10-15 seconds
- Toes Elevated Squat x 5 @ 3011 – Rest 10-15 seconds
- Air Squat (Feet flat) x 5 @ 3011
Rest 90 seconds between sets
B. Complete as many reps as possible in 12 minutes of:
- Perfect Push Up x Max Unbroken Reps @ 2010
- Run 250m
-Score is total number of Push Ups
