Video breakdown of WOD here
Workout of the Day
A. 4 Sets
- A1: Cyclist Squat w/ Goblet Hold x 10-12 @ 30X1 – Rest 45 seconds
- A2: Dips x 10-12 @ 2011 – Rest 45 seconds
- A3: SA OH Carry x 90ft per – Rest 45 seconds
B. For Time:
- SA DB Thruster x 15 – Left
- Lateral Burpee Over the DB x 15
- SA DB Thruster x 15 – Right
- Run 400m
- SA DB Thruster x 12 – Left
- Lateral Burpee Over the DB x 15
- SA DB Thruster x 12 – Right
- Run 400m
- SA DB Thruster x 9 – Left
- Lateral Burpee Over the DB x 15
- SA DB Thruster x 9 – Right
- Run 400m
