Warm Up
Dynamic Hip Mobility
2 Rounds:
- Jump Rope x 30 seconds
- Back Squat x 10
- Scap Push Up x 10
Workout of the Day
A. 4 Sets
- A1: Back Squat x 6-8 @ 30X1 – Rest 60 seconds
- A2: Single Arm Trap 3 Raise x 6-8 per – Rest 60 seconds
B. EMOM for 12 (4 Sets)
- Min 1 – Burpee x 5 + Double Under x 25
- Min 2 – Row 12-15/10-12 Cals
- Min 3 – SA KB C&J x 12 (6 per)
C. Couch Stretch – 2 minutes per
