Warm Up
2 Rounds:
- Jump Rope 30 seconds
- SL Lateral Box Step Up x 8/per
- Alternating Hanging Hip Touch x 4-6 OR Scap Pull Up x 10
- Bike x 30 seconds a 85%
Workout of the Day
A. 3 Sets:
- TTB x 10-15
- Alt Pistol x 10-12
- Double Under x 40-50
B. 5 Rounds for time of:
- Run/Row 250m OR Assault Bike 15/10 Cals
- CTB Pull Up x 10
