Workout of the Day
In teams of 3, with only 1 person working at a time, complete as many rounds and reps as possible in 36 minutes of:
- Double Under x 120
- Erg 90 Cals
- Wallball x 60 (20/14lbs to 10/9′ target)
- Ground to Overhead x 30 (115/75lbs)
- Muscle Up x 15
