Warm Up
Row, Bike or Ski 2 minutes
Then, 2 Rounds of:
- Prisoner Good Morning x 10
- T-Push Up x 10
- Burpee Broad Jump x 5
Workout of the Day
A. 5 minutes – HSPU Practice
B. 5 Sets – Deadlift
- Set 1 – 55% x 6 reps
- Set 2 – 65% x 5 reps
- Set 3 – 70% x 4 reps
- Set 4 – 75% x 2 reps
- Set 5 – 85% x 2 reps
Rest 2-3 minutes between sets
C. In teams of 2, partners alternate full rounds to complete a total of 5 each of:
- Hang Power Snatch x 8 (95/65lbs)
- Bar Facing Burpee x 8
