Warm Up
Row, Bike, or Ski 2 minutes
Ankle, Hip, and Front Rack Mobility
Then, 2 Rounds:
- Goblet Squat x 10 @ 20X1
- T-Push Up x 10
- Bar Tap x 10
Workout of the Day
A. 5 Sets
- A1. Front Squat x 3 @ 20X1 – Rest 90 seconds
- A2. Dynamic Push Up x 5-7 – Rest 90 seconds
B. In teams of 2, alternate full rounds to complete 3 each of:
- Thruster x 15 (95/65lbs)
- TTB x 12
- Burpee Box Jump Over x 9 (24/20″)
