7.31.2019

Warm Up

Row, Bike, or Ski 2 minutes

Ankle, Hip, and Front Rack Mobility

Then, 2 Rounds:

  • Goblet Squat x 10 @ 20X1
  • T-Push Up x 10
  • Bar Tap x 10

Workout of the Day

A. 5 Sets

  • A1. Front Squat x 3 @ 20X1 – Rest 90 seconds
  • A2. Dynamic Push Up x 5-7 – Rest 90 seconds

B. In teams of 2, alternate full rounds to complete 3 each of:

  • Thruster x 15 (95/65lbs)
  • TTB x 12
  • Burpee Box Jump Over x 9 (24/20″)

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