Workout of the Day
Today’s WOD
04.27.2024
Workout of the Day In teams of 2, partners alternate MOVEMENTS to complete as many rounds and reps as possible in 15 minutes of: Rest/Walk
Brad
April 26, 2024
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04.25.2024
Workout of the Day A. 3 Sets w/ PVC B. Every 2 minutes, for 14 minutes (7 Sets) C. Complete as many rounds and reps
Brad
April 24, 2024
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04.24.2024
Workout of the Day A. 3 Sets: B. 3 Sets: C. 3 Sets: D. Every 4 minutes, for 16 minutes (4 Sets)
Brad
April 23, 2024
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Brad
April 22, 2024
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04.22.2024
Workout of the Day A. 3 Sets: B. 3 Sets: C. 3 Sets: D. 3 Sets: Rest/Walk 90 seconds
Brad
April 21, 2024
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04.19.2024
Workout of the Day A. 4 Sets: B. 6 Sets: Against a 3 minute clock: Alternate between Air Squats and Push Ups and perform 3
Brad
April 18, 2024
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