Warm Up
Jumprope 3 minutes
Then 2 Rounds of:
- Walking Lunge x 50ft
- Scap Pull Up x 5
- SA KB Bottoms Up 90/90 Carry x 50ft
Workout of the Day
A. Complete as many Double Unders as possible in 2 minutes
B. Every 2 minutes, for 6 minutes (3 sets):
- Dumbbell Walking Lunge x 20 steps @ 20X0
C.
Complete as many rounds and reps as possible in 5 minutes of:
- Double Under x 20
- KB Snatch x 10 (5 per @ 53/35lbs)
Rest 2 minutes, then:
Complete as many rounds and reps as possible in 5 minutes of:
- STO x 7 (115/75)
- CTB Pull Up x 7
Rest 2 minutes, then:
Complete as many rounds and reps as possible in 5 minutes of:
- Toes to Bar x 7
- Box Jump Over x 7 (24/20″)
