1.26.2019

 In Workout of the Day

Workout of the Day

In teams of 5, with only one teammate allowed per station, complete as many rounds and reps as possible in 30 minutes of:

  • Station 1 – 300/250 Meter Row
  • Station 2 – 1 Round of “Nate”
  • Station 3 – 1 Round of “Cindy”
  • Station 4 – 20/15 Calories of Assault Bike
  • Station 5 – Rest

Comp Class – 8am Downtown

A. 3 Sets

False Grip Hang 15-20 seconds

Ring Support Hold (RTO 45 Degrees) 15-20 seconds

B. 3 Sets

Deck Squat x 6-8

Hips to Rings Swings x 3-5

C. 3 Sets

Strict MU x 2-4

Rest 15 seconds

Kipping MU x 3-5

D. 6 Sets

Front Squat x 1 @ 32X1

Rest 20 seconds

Back Squat x 2 @ 30X1

Rest 2 minutes

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