Workout of the Day
In teams of 2, partners alternate 2 minute rounds to complete as many reps as possible in 20 minutes (5 Rounds each) of:
Against a 2 minute clock:
- Bike 15/10 Cals
- Wallball x 15 (20/14lbs to 10/9′ target)
- Muscle Up x max reps in time remaining
Rest 5 minutes, then:
In teams of 2, partners alternate 2 minute rounds to complete as many reps as possible in 20 minutes (5 Rounds each) of:
Against a 2 minute clock:
- Row 250/200m
- Ground to Overhead x 5 (135/95lbs)
- Bar Facing Burpee x max reps
Score is total reps for MU and Burpees.
Comp Class – 8am Downtown
A. 3 Sets
- SA KB Front Rack + OH Carry x 100ft per
- Tall Box Jump x 1.1.1
B. 3 Sets
- B1: Double KB Hang C & J x 8-10 – Rest 60 seconds
- B2: L Sit x 15-20 seconds – Rest 60 seconds
C. Every 2 minutes, for 14 (7 Sets)
- Hang Clean (Mid Thigh) + Clean
