Warm Up
Jumprope 3 minutes
Then 2 Rounds of:
- Bar Tap x 10
- Alt Box Step Up x 10
Workout of the Day
A. 3 Sets
- TTB x 10-15
- Alt Pistol x 10-12
- Double Under x 40-50
B. 5 Rounds for time of:
- Run/Row 250m OR Assault Bike 15/10 Cals
- CTB Pull Up x 10
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