Workout of the Day
In teams of 3, with only 1 person working at a time, complete as many rounds and reps as possible in 35 minutes of:
- Double Under x 150
- Row 100 Cals
- Alt. SA DB Thruster x 60 (50/35lbs)
- Muscle Up x 15
Comp Class 8am Downtown Only
A. 3 Sets
- Supinated Hang 20-30 seconds
- KB Front Rack & Farmer Carry x 100ft per
- Alt Single Leg Deck Squat x 6-8
B. 2 Sets
- Strict CTB Chin Up x 2-5 @ 2011
- Single Leg Box Jump x 1.1.1 – per
- Ring Support Hold x 10-15 seconds w/ RTO 45 Degrees
C. Every 2 minutes, for 14 minutes (7 Sets):
- 1 Front Squat @ 32X1 + 1 Front Squat @ 20X1
- Strict Muscle Up x 3/2
