Warm Up
Row 3 minutes (No Straps)
Then 2 Rounds of:
- Squat to Stand x 5
- T Push Up x 10
- Box Jump/Step Down x 5
Workout of the Day
A. Power Clean – Take 12 minutes to build to a 1RM
B. Grace
- Complete 30 Clean & Jerks for time (135/95lbs)
-8 minute time cap.
C. 2-3 Sets
- Reverse Plank x 60 seconds
- Couch Stretch x 60 seconds per
- Banded Lat Stretch x 60 seconds per
