Workout of the Day
In teams of 2 or 3, complete as many reps as possible of:
With a continuous running clock:
0:00 – 12:00
- Row 2k (split work any way)
- Clean (Full) x max reps in time remaining (155/105lbs)
12-18:00 – REST
18-30:00
- Run 1 mile (partners run together)
- Burpee Box Jump Over x max reps (24/20″)
30-36:00 – REST
36-48:00
- Bike or Ski 100/80 Cals
- DB Thruster x 50 (50/35lbs per hand)
- Muscle Up OR CTB Pull Up x max reps in time remaining
Comp Class – 8am Downtown
A.
- Accumulate 1 minute – L Sit
- Accumulate 100m Handstand Walk OR 100 N2W Allt Shoulder Taps
- Accumulate 1 minute per – 1 Arm Hang
B. Power Clean – Build to a heavy single in 12 minutes
C. 5 Sets
- OHS x 2-3 @ 32X1 – Rest as needed.
