Warm Up
Row or Run 250m
Dynamic Drills
Ankle and Hip Mobility
Then 2 Rounds of:
- Jump Squat x 5
- T Push Up x 10
Workout of the Day
A. 5 Sets
- Back Squat x 3-4 @ 30X1 – Rest 2 minutes between. Work on mobilizing your upper body and front rack mobility during your rest.
B. In teams of 2, alternate rounds, until you complete 8 rounds (4 each) for time of:
- Run 250m
- Thruster x 15 (UNBROKEN)
- Bar Facing Burpee x 10
