Warm Up
In teams of 2, partners alternate sets of 20 to complete 40 total Jumping Jacks
Then,
In teams of 2, partners alternate reps 1:1 to complete a total of 20 Burpees
Then 2 Rounds each of:
- Partner A – T Push Ups x 10
- Partner B – Hang from Bar 30 seconds
Workout of the Day
A. 3 Sets
- A1: CGBP x 6-8 @ 20X1 – Rest 60 seconds
- A2: Side Bridge x 30 seconds per – Rest 60 seconds
B. 3 Sets
- B1: Ring Support Hold x 10-15 + 3 Count Eccentric + 3 Count Bottom Hold – Rest 60 seconds
- B2: Russian KBS x 15-20 – Rest 60 seconds
C. In teams of 2, partners alternate movements to complete as many rounds and reps as possible in 15 minutes of:
- Ground to Overhead x 5 (115/75lbs)
- Bar Facing Burpee x 10
- Run 150m
