Warm Up
Jumprope 3 minutes
Ankle and Hip Mobility
Then 2 Rounds of:
- Goblet Squat x 8 @ 31X1
- SA Bottoms Up KB Carry x 50ft per
Workout of the Day
A. 4 Sets
- A1: Back Squat x 6-8 @ 31X1 – Rest 60 seconds
- A2: Powell Raise x 8-10 per @ 2020- Rest 60 seconds
B.
In teams of 2, partners alternate full rounds to complete as many rounds and reps as possible in 12 minutes of:
- Thruster x 9 (95/65lbs)
- Double Under x 35
