Warm Up
Run or Row 250m
Then 2 Rounds of:
- Seated Wallslide x 10
- T Push Up x 10
- 3pt PVC Hinge x 10
Workout of the Day
A. 6 Sets
Press @ 20X1
- Set 1 – 3 reps @ 75%
- Set 2 – 2 reps @ 80%
- Set 3 – 1 rep @ 85%
- Set 4 – 3 reps @ 80%
- Set 5 – 2 reps @ 85%
- Set 6 – 1 rep @ 90%
Rest 2 minutes between.
B. Complete as many rounds and reps as possible in 10 minutes of:
- TTB x 5
- Push Up x 10
- Russian KBS x 15 (70/44lbs)
C. 2 Sets
- C1: SA Bent Row x 8-10 per @ 2011 – Rest 30 seconds
- C2: Cat Cow x 10
