Warm Up
Row 2 minutes
Then 2 Rounds of:
- Couch Stretch x 60 seconds per
- SA Ring Row x 5 per @ 2111
Workout of the Day
A. 4 Sets
- A1: RFESS x 6-8 per @ 3011 – Rest 60 seconds
- A2: Active Arch Bar Row x 6-8 @ 2011 – Rest 60 seconds
- A3: SA Bottoms Up KB Carry x 50ft per – Rest 60 seconds
B. 3 Sets
- Row 500m
Rest 3 minutes between.
-Set 1 @ 85%, Set 2 @ 90%, Set 3 @ 95%.
