Warm Up
Run or Row 250m
Then 2 Rounds w/ PVC of:
- Dislocate x 10
- Snatch Grip RDL x 10
- OHS x 10
Workout of the Day
A. 6 Sets
- Hang Power Snatch x 2 (Mid Thigh + Below the Knee) + OHS x 1 @ 31X1
B.
Complete as many rounds and reps as possible in 20 minutes of:
- Run or Row 250m
- Hang Power Snatch x 10 (75/55lbs)
- Muscle Up x 5/3 OR Burpee CTB Pull Up x 5
- Rest 30 seconds