Warm Up
In teams of 2, partners alternate sets of 20 to complete 40 Jumping Jacks
Then,
In teams of 2, partners alternate reps 1:1 to complete a total of 20 Burpees
Then 2 Rounds each of:
- Partner A – Walking Lunge x 50ft
- Partner B – Hi/Lo Plank 30 seconds
Ankle, Hip, and Front Rack Mobility
Workout of the Day
A. 4 Sets
- A1: Front Squat x 3 @ 20X1 – Rest 90 seconds
- A2: Dynamic Push Up x 5-7 – Rest 90 seconds
B. In teams of 2, alternate full rounds to complete 3 each of:
- Thruster x 15 (95/65lbs)
- TTB x 12
- Burpee Box Jump Over x 9 (24/20″)
