Warm Up
Run, Row, or Bike 2 minutes
Then 2 Rounds w/ PVC of:
- Dislocate x 10
- Good Morning x 10
- OHS x 10
Workout of the Day
A. 6 Sets
- High Hang Power Snatch x 3 + OHS x 1 @ 31X1 – Rest 2 minutes between.
B.
In teams of 2, partners alternate 3-minute sets until they each complete 30 reps of Ground to Overhead.
Against a 3-minute running clock…
- Row 500m, Run 400m, or Bike 20/15 Cals
- Ground to Overhead x max reps (135/95lbs)
Rest 3 minutes
