Warm Up
In teams of 3, complete 2 Rounds each of:
- Partner A – Row 200m (No Straps)
- Partner B – 3pt PVC Hinge x 10
- Partner C – TGU x 1 per (SLOW)
Workout of the Day
A. 4 Sets
- A1: Romanian Deadlift x 8-10 @ 3011 – Rest 60 seconds
- A2: Wtd Walking Lunge x 12-16 steps – Rest 60 seconds
B. 3 Sets for max reps/cals
- 60 Seconds – Russian KBS
- 30 Seconds – Rest
- 60 Seconds – Row for Cals
- 30 Seconds – Rest
- 60 Seconds – Wallball
- 30 Seconds – Rest
