Warm Up
Jumprope 3 minutes
Ankle and Hip Mobility
Then 2 Rounds of:
- Goblet Squat x 8 @ 30X1
- False Grip Ring Row x 3 @ 2011
Workout of the Day
A. 4 Sets
- A1: Back Squat x 6-8 @ 30X1 – Rest 60 seconds
- A2: Thumbs Up Reverse Fly x 8-10 @ 2020 – Rest 60 seconds
B.
In teams of 2, complete as many rounds and reps as possible in 10 minutes of:
- Thruster x 9 (95/65lbs)
- Double Under x 35
