Warm Up
Run 250m
Then 2 Rounds of:
- Scap Push Up x 10
- Bar Tap x 10
- Walking Lunge x 50ft
Workout of the Day
A. 3 Sets
- Rope Climb x 1-2 (legless if possible)
- Alt Pistol x 8-10
- FLR on Floor or Rings x 45-60 seconds
B. For time:
- Run 400m
- 4 Rounds of Cindy
- Run 400m
- 3 Rounds of Cindy
- Run 400m
- 2 Rounds of Cindy
- Run 400m
- 1 Round of Cindy
-1 Round of Cindy is 5 Pull Ups, 10 Push Ups, and 15 Squats.
