Warm Up
Jumprope 3 minutes
Then 2 Rounds of:
- Walking Lunge x 50ft
- SA KBS x 10 per
- Ring Row x 5 @ 2111
Workout of the Day
A. 4 Sets
- A1: RFESS x 6-8 per – Rest 45-60 seconds
- A2: SA Bent Row x 6-8 per @ 2111 – Rest 45-60 seconds
- A3: Russian KBS x 15-20 – Rest 45-60 seconds
- A4: L Seated Press x 6-8 @ 21X1 – Rest 45-60 seconds
B. Complete as many rounds and reps as possible in 10 minutes of:
- Burpee Box Jump Over x 5 (24/20″)
- TTB x 10
- Run 150m
