Warm Up
Jumprope 3 minutes
Then 2 Rounds of:
- Squat to Stand x 10
- Dislocate x 10
- OHS x 10
Workout of the Day
A. 6 Sets
- Hang Power Snatch (Mid Thigh) x 3 + OHS x 1 @ 31X1 – Rest 2 minutes between.
B. In teams of 2, partners alternate 60 seconds rounds to complete as many reps as possible in 12 minutes (6 Sets each) of:
- Double Under x 30
- GTO x max reps in time remaining (95/65lbs)
