Workout of the Day
In teams of 2, alternate movements to complete as many rounds and reps as possible in 15 minutes of:
- Muscle Up x 3
- HSPU x 6 (Strict if possible)
- Row 12 Cals
Rest 5 minutes, then:
In teams of 2, alternate movements to complete as many rounds and reps as possible in 15 minutes of:
- Run 200m w/ Medball (20/14lbs)
- Goblet Squat x 15 (70/44)
- Deadlift x 10 (155/105lbs)
