Warm Up
Row 250m
Alt TGU x 10
Workout of the Day
A. 4 Sets
- A1: Chin over bar hold x 20 seconds (CTB if possible) – alternate between pronated and supinated each set. – Rest 45 seconds
- A2: Side Bridge x 30-45 seconds per. – Rest 45 seconds
B. 20 minutes @ 80% of:
- Single Arm Farmer Carry x 50m (Left)
- Single Arm OH KB Carry x 50m (Right)
- Strict Rings to Chest Pull Up x 5
- Single Arm Farmer Carry x 50m (Right
- Single Arm OH KB Carry x 50m (Left)
- Bulgarian Goat Bagger x 10
