Warm Up
Jumprope 3 minutes
Then 2 Rounds of:
- TGU x 2 per
- Box Jump/Step Down x 4
- Hollow to Arch Rolls x 6
Workout of the Day
10 minutes @ 85% of:
- Double Under x 30
- Hollow Rocks/Hold x 20 seconds
- Alt KB Snatch x 10 (53/35)
Rest/Walk 5 minutes
10 minutes @ 85% of:
- FLR x 30 seconds
- Row 200m
- Burpee over the Erg x 10
Rest/Walk 5 minutes
10 minutes @ 85% of:
- Run 250m
- Box Jump Over x 10
- TGU x 2 per
