3.28.2017

Warm Up

Jumprope 3 minutes

Then 2 Rounds of:

  • TGU x 2 per
  • Box Jump/Step Down x 4
  • Hollow to Arch Rolls x 6

Workout of the Day

10 minutes @ 85% of:

  • Double Under x 30
  • Hollow Rocks/Hold x 20 seconds
  • Alt KB Snatch x 10 (53/35)

Rest/Walk 5 minutes

10 minutes @ 85% of:

  • FLR x 30 seconds
  • Row 200m
  • Burpee over the Erg x 10

Rest/Walk 5 minutes

10 minutes @ 85% of:

  • Run 250m
  • Box Jump Over x 10
  • TGU x 2 per

 

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