Warm Up
In teams of 3, rotate stations to complete a total of 2 Rounds each of:
- Partner A – Row 200m
- Partner B – FLR on Floor
- Partner C – Jumprope Singles
Workout of the Day
A. Complete as many Double Unders as possible in 2 minutes.
B. 5 Sets
- B1: TGU x 2 per – Rest 45 seconds
- B2: SA Bottoms Up KB Carry x 30m per – Rest 45 seconds
- B3: Row 15/10 Cals (No foot straps) – Rest 45 seconds
- B4: Hollow Rocks/Hold x 30 seconds – Rest 45 seconds
C. 2-3 Sets
- C1: Couch Stretch x 60 seconds per
- C2: Banded Lat Stretch x 60 seconds per
