Warm Up
Row or Bike 2 minutes
Then 2 Rounds of:
- Bar Tap x 10
- Squat to Stand x 5
- Wall Walk x 2
Workout of the Day
B. 5 Sets
- 1 Power Clean + 1 Front Squat @ 31X1 + 1 Front Squat @ 20X1 – Rest 2 minutes
C. Complete rounds of 21, 15, and 9 for time of:
- Row for Calories
- Wallball (20/14lbs to 10/9′ target)
- CTB Pull Up
