Warm Up
Row 250m
Then 2 Rounds of:
- Inchworm x 3
- Squat to Stand x 6
- Russian KBS x 9
Workout of the Day
A. 5 Sets – Deadlift
- Set 1 – 50% x 8 reps
- Set 2 – 60% x 6 reps
- Set 3 – 70% x 4 reps
- Set 4 – 80% x 2 reps
- Set 5 – 90% x 1 rep
-Rest 2-3 minutes between.
B. Complete rounds of 21, 15 and 9 reps for time of:
- Deadlift (55-65% of 1RM)
- Bar Facing Burpee
