Warm Up
Run 400m
Group Dynamic Drills
Workout of the Day
A. 3 Sets
- Bar Tap x 20
- FLR on Floor x 45 seconds
B. 3 Sets
- B1: TGU x 2 per – Rest 60 seconds
- B2: Active Arch Bar Row x 6-8 @ 2111 – Rest 60 seconds
C. Complete 3 Rounds for time of:
- Run 400m
- CTB Pull Up x 15
