1.03.2016

Warm Up

Run 400m

Group Dynamic Drills

Workout of the Day

A. 3 Sets

  • Bar Tap x 20
  • FLR on Floor x 45 seconds

B. 3 Sets

  • B1: TGU x 2 per – Rest 60 seconds
  • B2: Active Arch Bar Row x 6-8 @ 2111 – Rest 60 seconds

C. Complete 3 Rounds for time of:

  • Run 400m
  • CTB Pull Up x 15

 

Leave a Comment

Your email address will not be published.