Warm Up
In teams of 3, partners complete 2 rounds each of:
- Partner A – Run 250m
- Partner B – Wall Walk x 2-3
- Partner C – Alternating Step Up x 12
Workout of the Day
A. 4 Sets
- A1: Push Press x 8 – Rest 60 seconds
- A2: Hollow Rocks/Hold x 30 seconds – Rest 60 seconds
B.
In teams of 3, complete as many rounds and reps as possible in 15 minutes of:
- Row or Assault Bike 20/15 Cals
- Shoulder to Overhead x 10 (115/75)
- Burpee Box Jump Over x 5 (24/20)
C. 3 Sets
- Thumbs Up Incline Reverse Fly x 8-10
