Workout of the Day
In teams of 2, with only 1 partner working at a time, complete as many rounds and reps as possible in 30 minutes of:
- Ground to Overhead x 40 (115/75lbs)
- Run 400m
- CTB Pull Up x 30
- Run 400m
- Burpee Box Jump Over x 20 (24/20″)
- Run 400m
– teams may split the work anyway, but only 1 person works at a time (even on the runs).
