Warm Up
Jumprope 3 minutes
Dynamic Drills
Then 2 Rounds of:
- Goblet Squat x 8 @ 30X1
- Bar Tap x 10
Workout of the Day
A. 4 Sets
- A1: Back Squat x 4-6 @ 30X1 – Rest 60 seconds
- A2: Wtd Pull Up x 3-4 @ 2010 – Rest 90 seconds
B. Complete as many rounds and reps as possible in 10 minutes of:
- TTB x 7
- Wallball x 14 (20/14lbs to 10/9′ target)
- Double Under x 21
