Warm Up
In teams of 3, complete 3 Rounds each of:
- Partner A – Row 200m or Run 150m
- Partner B – TGU x 1 per
- Partner C – FLR on Floor
Workout of the Day
A. 4 Sets
- A1: CGBP x 4-6 @ 20X1 – Rest 90 seconds
- A2: Double Under x max reps in 35 seconds – Rest 90 seconds
B. 4 Sets
Against a 4 minute clock:
- Run 400m or Row 500m
- Wallball x 20 (20/14)
- Alt KB Snatch x max reps (53/35
–Rest 4 minutes between. Record the number of Snatches for each effort.
