Workout of the Day
In teams of 2, partners alternate movements to complete as many rounds and reps as possible in 12 minutes of:
- Muscle Up x 3 OR Burpee Pull Up x 5
- Alt KB Snatch x 10 (53/35)
- Double Under x 25
Rest 6 minutes, then:
In teams of 2, partners alternate movements to complete as many rounds and reps as possible in 12 minutes of:
- HSPU x 5 (Strict if possible)
- Front Squat x 7 (115/75) – from the floor.
- Row or Run 200m
