Warm Up
Run 250m
Dynamic Drills
Ankle, Hip, and Front Rack Mobility
Then
- Front Squat x 10 @ 20X1
- T Push Up x 10
Workout of the Day
A. 5 Sets
- A1: Front Squat x 3 @ 20X1 – Rest 60 seconds
- A2: Dynamic Push Up x 5-7 – Rest 60 seconds
B. 3 Sets
- Run 250m
- Wallball x 20 (UNBROKEN)
- Pull Up x 15 (CTB if possible)
- Rest 30 seconds
