Warm Up
Run or Row 250m
2 Rounds of:
- Walking Lunge x 1 length
- Bar Tap x 10
- Bear Crawl x 1 length
- T Push Up x 10
Workout of the Day
A. 3 Sets
- Rope Climb x 1-2 (legless if possible)
- TGU x 2-3 per
- Wall Walk x 3-4
B. In teams of 3, perform 3 rounds each for time of:
- Row 500m
- Run 400m
- TTB x 20
-Teammates roll through this in congo-line fashion, jumping onto the Concept 2 erg as soon as the teammate in front of them is off and has begun the 400 meter run
