Warm Up
Jumprope 3 minutes
Then 2 Rounds of:
- Dislocate x 10
- Scap Push Up x 10
- Single Arm Bottoms Up KB Press x 10 (5 per) @ 2112
Workout of the Day
A. 4 Sets
- A1: Press x 6-8 @ 20X1 – Rest 60 seconds
- A2: Double Under x max reps in 30 seconds – Rest 60 seconds
B. In teams of 2, partners alternate movements to complete as many rounds and reps as possible in 20 minutes of:
- KBS x 15 (53/35)
- Row 12 Cals
- Burpee x 9
