Warm Up
2 Rounds of:
- Dislocate x 5
- Scap Pull Up x 5
- Wall Walk x 1
Workout of the Day
A. 3 Sets
- A1: Wide Grip Pull Up (Pronated) x 5-7 @ 2111 – Rest 45-60 seconds
- A2: Pull Up (Pronated) x 5-7 @ 2111 – Rest 45-60 seconds
- A3: Chin Up (Supinated) x 5-7 @ 2111 – Rest 45-60 seconds
B. 15 minutes @ 85% of:
- Wall Walk x 2
- TGU x 4 (2 per)
- TTB x 6
- Run 150m w/ Medball
